Don't throw your healthy habits out with the launch...
My interview with Julia Hickman of The Petite Fastinista
Julia Hickman is a lifestyle and fitness coach, and mom of two.
Here, she shares her story going from corporate to being a wellness coach.
She’s launching a much-needed program for women CEOs to stay on track with their health during launches.
The launches can be anywhere from 48-hour to 9-day events, not to mention weeks of planning in advance.
In our conversation, we discuss:
The perfectionist tendencies of doing the launch “the right way”
What you need to keep your eating and other healthy habits on track during launch
Her tips on having enough energy to make it through a launch
Her tips for planning ahead so that you can keep your mind & body energy in tact during a launch – even when you have kiddos
Go check out Julia here